Magnesium Malate
Magnesium Malate is a form of magnesium that supports overall energy production and muscle function. It is often used to help reduce feelings of fatigue and promote relaxation. This supplement can be beneficial for those looking to improve their energy levels, support muscle health, and maintain a balanced nervous system.
General Health Goals and Effects
Dosage
There is no established standard dose for Magnesium Malate, so it’s best to consult a healthcare professional for personalized advice. It can be taken any time of day, preferably with meals to improve absorption and reduce stomach upset. If used to boost energy, taking it earlier in the day may be more beneficial.
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