Lemon Balm
Lemon Balm is a natural herb known for its calming and soothing effects. It is commonly used to support relaxation, reduce stress, and promote better sleep. This supplement can be helpful for those looking to improve their overall sense of calm and mental well-being.
General Health Goals and Effects
Dosage
There is not enough authoritative data to provide specific dosing recommendations for Lemon Balm, so it’s best to consult a healthcare professional for personalized advice. It is commonly taken in the evening or during stressful times to support relaxation and can be taken with or without food. Lemon Balm is available in capsules, teas, tinctures, and extracts, allowing you to choose the form that best fits your preference.
Inside the SuppCo Community
Stress & Mood
Sleep
Essential Health
Cognition
Immune Support
Energy