Kava Root
Kava Root is a natural plant extract traditionally used for its calming and relaxing effects. It is commonly taken to support stress relief and promote a sense of calm and well-being. This supplement is often chosen by those looking to enhance relaxation and improve their overall mood.
General Health Goals and Effects
Dosage
There is currently no established standard dose for Kava Root, so it’s best to consult a healthcare professional for personalized advice. It is typically taken in the evening or during stressful times to promote relaxation and sleep, and can be taken with or without food—though a light meal may help prevent stomach upset. Kava supplements standardized for kavalactones are preferred for consistent effects.
Inside the SuppCo Community
Cognition
Stress & Mood
Sleep
Essential Health
Immune Support
Energy
Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.