HMB

amino acid

Fitness

Organ Function

Energy

HMB is a natural compound that helps support muscle strength and recovery by reducing muscle breakdown. It is commonly used by people looking to improve exercise performance, build lean muscle, and maintain muscle health as they age. This makes it a popular choice for those focused on fitness, strength training, and overall physical wellness.

General Health Goals and Effects

Dosage

There is currently no established authoritative dosage for HMB, so it’s best to consult a healthcare professional for personalized advice. HMB is often taken around workouts to support muscle recovery, but a consistent daily schedule is also beneficial. It can be taken with or without food, and is available in both free acid and calcium salt forms.

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Inside the SuppCo Community

Health Goals

Fitness

23.5%

Bone & Joint

19%

Essential Health

17.5%

Energy

12.5%

Weight Management

8.5%

Immune Support

7.5%

Age Distribution

18-29

9.4%

30-39

23.4%

40-49

29.7%

50-59

26.1%

60-69

9.5%

70+

1.9%

Biological Sex Distribution

12.4%

Female

86%

Male

1.5%

Not Specified

Additional Resources

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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.