Gotu Kola
Gotu Kola is a traditional herb known for supporting mental clarity and promoting healthy skin. It is often used to enhance focus, calm the mind, and support overall wellness. People looking to improve cognitive function and maintain skin health may find it beneficial.
General Health Goals and Effects
Dosage
There is no established standard dosage for Gotu Kola, so it’s best to consult a healthcare professional for personalized guidance. It can be taken at any time of day, preferably with food to reduce the chance of stomach upset. Gotu Kola is available in capsules, tablets, tinctures, and teas, with standardized extracts often preferred for consistent potency.
Inside the SuppCo Community
Cognition
Energy
Stress & Mood
Essential Health
Immune Support
Longevity
Additional Resources
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