Flavonols
Flavonols are natural compounds found in many fruits and vegetables known for their antioxidant properties. They help support overall wellness by promoting healthy blood flow and protecting cells from everyday stress. Including flavonols in your routine can be beneficial for maintaining heart health and boosting general vitality.
General Health Goals and Effects
Dosage
There is currently no established specific dosage for flavonols, so it's best to consult a healthcare professional for personalized advice. Taking flavonols with meals may help improve absorption and reduce stomach discomfort. They are naturally found in many fruits and vegetables, and no particular supplement form has been proven superior.
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