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Eicosapentaenoic Acid

fatty acid
EA
Bone & JointCardiovascularCognition

Eicosapentaenoic Acid (EPA) is a type of omega-3 fatty acid found in certain oils that supports overall heart and brain health. It is commonly used to promote healthy inflammation response and maintain balanced mood and cognitive function. People often include EPA in their routine to support general wellness and vitality.

Jordan Glenn
Reviewed by Jordan Glenn
Head of Science

General Health Goals and Effects

Dosage

The typical recommended daily dose of eicosapentaenoic acid (EPA) is 500–2000 mg, not exceeding 5000 mg per day, with the reconstituted triglyceride form being the most effective for supplementation.

Inside the SuppCo Community

Health Goals

Cardiovascular
23.1%

Cognition
22.3%

Essential Health
21.1%

Immune Support
15.1%

Bone & Joint
5.6%

Longevity
5.5%
Age Distribution
18-29
11.3%
30-39
22.5%
40-49
24.9%
50-59
22.9%
60-69
14.2%
70+
4.2%
Biological Sex Distribution
48%
Female
50.2%
Male
1.7%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.