Cranberry
Cranberry is a natural fruit known for its antioxidant properties and support of urinary tract health. It is commonly used to promote overall wellness and help maintain a healthy urinary system. People often take cranberry supplements to support hydration and encourage a balanced, healthy lifestyle.
General Health Goals and Effects
Dosage
There is no established specific dosage for cranberry supplements, so it’s best to consult a healthcare professional for personalized advice. Cranberry can be taken at any time of day, with or without food, though taking it with meals may reduce stomach discomfort. It’s available in various forms like juice, capsules, and extracts standardized for active compounds supporting urinary health.
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