Conjugated Linoleic Acid
Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid found in meat and dairy that is often used as a supplement to support body composition. It is popular for helping people maintain lean muscle and reduce body fat, making it useful for those aiming to improve fitness or manage weight. CLA is commonly chosen by individuals looking to enhance their overall physical shape and support a healthy metabolism.
General Health Goals and Effects
Dosage
There is currently no established standard dosage for Conjugated Linoleic Acid, so it’s best to follow the supplement label or consult a healthcare professional for personalized advice. Taking CLA with meals may improve absorption and reduce digestive discomfort. It is commonly available in capsule or softgel form derived from safflower or sunflower oils.
Inside the SuppCo Community
Weight Management
Fitness
Essential Health
Energy
Cardiovascular
Cognition
Additional Resources
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