Coconut Oil
Coconut oil is a natural fat extracted from the meat of coconuts, often used in cooking and skincare. It is valued for its ability to provide quick energy and support healthy skin and hair. People often use coconut oil to boost overall wellness and maintain a balanced lifestyle.
General Health Goals and Effects
Dosage
There is no specific recommended dosage for coconut oil, so it’s best to consult a healthcare professional for personalized advice. It can be taken any time of day, usually with food, by adding it to meals or cooking to support absorption and reduce digestive discomfort. Choose virgin coconut oil for more natural flavor and nutrients, or refined coconut oil for a neutral taste and higher smoke point.
Inside the SuppCo Community
Essential Health
Immune Support
Energy
Hair & Skin
Cognition
Cardiovascular
Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.