Chamomile
Chamomile is a gentle herbal supplement made from the dried flowers of the chamomile plant, commonly used to promote relaxation and support restful sleep. It is often enjoyed by those looking to reduce everyday stress and improve overall calmness. Chamomile can be a helpful addition for people aiming to enhance their relaxation and unwind more easily.
General Health Goals and Effects
Dosage
There is no established standard dose for chamomile, so it’s best to consult a healthcare professional for personalized advice. It’s commonly taken in the evening or before bedtime to support relaxation and sleep, and can be taken with or without food depending on your comfort. Chamomile is available in various forms like tea, capsules, and tinctures, so choose the one that suits your preference.
Inside the SuppCo Community
Stress & Mood
Essential Health
Sleep
Cognition
Immune Support
Energy
Additional Resources
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