Catechin
Catechins are natural compounds found in certain plants that act as antioxidants, helping to protect your cells from damage. They are commonly used to support overall wellness, promote healthy metabolism, and enhance energy levels. Including catechins in your routine may be beneficial for those looking to maintain a balanced lifestyle and support their body's natural functions.
General Health Goals and Effects
Dosage
There are no established dosing guidelines for catechin supplements, so it’s best to consult a healthcare professional for personalized advice. Catechins can be taken with or without food, though taking them with meals may help reduce mild digestive discomfort. They are most commonly found in green tea extract supplements, which are widely used for their natural antioxidant benefits.
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Additional Resources
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