Carnosine
Carnosine is a natural compound found in the body that helps protect cells from damage and supports overall muscle health. It is often used to promote healthy aging, improve exercise performance, and enhance recovery. People interested in maintaining vitality and physical endurance may find carnosine beneficial for their health goals.
General Health Goals and Effects
Dosage
There is currently not enough authoritative information to recommend a specific dose of carnosine, so it’s best to consult a healthcare professional for personalized advice. Carnosine supplements can be taken consistently each day, with or without food, based on your preference. It is commonly available in powder or capsule form, sometimes combined with beta-alanine for muscle support.
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