Blue-green algae, also known as cyanobacteria, are a group of photosynthetic bacteria found in a variety of water bodies, including freshwater lakes and saltwater oceans. These microorganisms are considered one of the oldest life forms on Earth, with a history that spans over three billion years. They are capable of converting sunlight into energy through a process similar to that of plants, which makes them unique among bacteria.

Cyanobacteria are often celebrated for their high nutritional value. They are rich in proteins, vitamins, minerals, and antioxidants. Among the most well-known and commercially available types are Spirulina and Aphanizomenon flos-aquae (AFA). These forms of blue-green algae are harvested and processed into various supplements, often found in powder, tablet, or capsule form.

The vibrant blue-green color that characterizes these algae comes from the presence of chlorophyll and phycocyanin, a pigment-protein complex that plays a crucial role in capturing light energy. This pigment not only contributes to their distinctive hue but also provides some of the specific health benefits associated with blue-green algae supplements.

Blue-green algae are used for a variety of health and wellness purposes, primarily due to their rich nutritional profile. They are commonly taken as dietary supplements to boost overall health, support immune function, and enhance energy levels. The high protein content makes them particularly popular among vegetarians and vegans seeking alternative protein sources. Additionally, blue-green algae are packed with vitamins such as B-complex vitamins, minerals like iron and magnesium, and antioxidants, which contribute to their broad range of potential health benefits.

Several studies have investigated the health benefits of blue-green algae, with promising results. Research has shown that Spirulina, a type of blue-green algae, may have antioxidant and anti-inflammatory properties. A study published in the "Journal of Medicinal Food" found that Spirulina supplementation significantly reduced markers of oxidative stress in humans (Karkos et al., 2011). Another study published in "Nutrition Research and Practice" demonstrated that Spirulina could improve lipid profiles, potentially supporting cardiovascular health by lowering LDL cholesterol and raising HDL cholesterol levels (Park et al., 2008).

Blue-green algae have also been explored for their potential to enhance immune function. A study published in the "Journal of Nutritional Science and Vitaminology" found that Spirulina supplementation could increase the production of antibodies, indicating a potential boost to the immune system (Hayashi et al., 1994). Additionally, some research suggests that blue-green algae may help support healthy blood sugar levels, as evidenced by a study in the "Journal of Dietary Supplements" that found Spirulina supplementation improved insulin sensitivity in individuals with type 2 diabetes (Parikh et al., 2001).

While more research is needed to fully understand the range of benefits and mechanisms of blue-green algae, the existing studies highlight their potential as a valuable dietary supplement for various health aspects.

Blue-green algae function through a combination of their unique nutritional components and bioactive compounds. Their rich profile of proteins, vitamins, minerals, and antioxidants plays a significant role in how they impact the body. Each of these components contributes to various physiological processes, promoting overall health and wellness.

One of the primary ways blue-green algae work is through their high protein content, which includes all essential amino acids. This makes them a complete protein source, crucial for muscle repair, growth, and general cellular function. The proteins and peptides found in blue-green algae can also have immunomodulatory effects, helping to regulate the immune system and enhance its response to pathogens.

Another critical component is phycocyanin, the pigment-protein complex responsible for the blue-green color of these algae. Phycocyanin has been shown to have potent antioxidant properties, which help neutralize free radicals and reduce oxidative stress. A study published in the "Journal of Applied Phycology" highlighted the antioxidant capabilities of phycocyanin, suggesting its role in protecting cells from damage and supporting overall cellular health (Romay et al., 2003).

Blue-green algae also contain significant amounts of vitamins and minerals that contribute to various bodily functions. For instance, the B-complex vitamins found in these algae are essential for energy metabolism, while minerals like iron and magnesium play crucial roles in oxygen transport and muscle function, respectively.

Additionally, the polysaccharides and other bioactive compounds in blue-green algae have been studied for their potential anti-inflammatory and immune-boosting properties. These compounds can modulate the activity of immune cells, enhancing the body's ability to fend off infections and maintain a balanced immune response.

Overall, the multifaceted action of blue-green algae stems from its diverse array of nutrients and bioactive compounds, working synergistically to support various aspects of health.

Blue-green algae can offer unique benefits tailored to the specific health needs of both men and women, thanks to its diverse nutritional composition. While many of the general benefits of blue-green algae, such as immune support, antioxidant properties, and improved energy levels, apply to both genders, there are certain aspects where the algae may be particularly advantageous based on gender-specific health concerns.

For men, blue-green algae may support muscle growth and recovery, given their high protein content. Proteins are essential for muscle repair and growth, which is particularly beneficial for men engaged in regular physical activity or strength training. Additionally, blue-green algae contain antioxidants that help reduce oxidative stress and inflammation, which can improve post-exercise recovery. A study in the "European Journal of Applied Physiology" found that Spirulina supplementation could enhance exercise performance and endurance, making it a valuable addition to a male athlete's regimen (Kalafati et al., 2010).

Furthermore, blue-green algae may support men's cardiovascular health. Some studies suggest that the algae can help manage lipid profiles by lowering LDL cholesterol and raising HDL cholesterol levels. Since men are generally at a higher risk for cardiovascular diseases, incorporating blue-green algae into their diet could be a beneficial strategy for heart health.

For women, blue-green algae's high iron content can be particularly beneficial. Women of childbearing age are often at risk of iron deficiency due to menstruation. The iron in blue-green algae is easily absorbed and can help maintain adequate iron levels, thus preventing anemia and enhancing energy levels. Additionally, the presence of B-complex vitamins in blue-green algae can support hormonal balance and energy metabolism, which are crucial for women, especially during periods of hormonal changes such as menstruation, pregnancy, and menopause.

Another area where blue-green algae may benefit women is in skin health. The antioxidants and vitamins in blue-green algae can help protect the skin from oxidative damage and promote a healthy complexion. A study published in the "Journal of Cosmetic Dermatology" indicated that Spirulina extracts could improve skin hydration and elasticity, making it a potential ally in skincare routines (Simone, et al., 2012).

In summary, while blue-green algae offer general health benefits to everyone, they can be used to address specific health concerns in men and women, making them a versatile supplement tailored to individual needs.

Determining the appropriate dosage of blue-green algae depends on various factors, including the specific type of algae, the intended health benefits, and individual health conditions. However, there are some general guidelines that can help you decide on the right amount to take.

For Spirulina, one of the most commonly used forms of blue-green algae, typical dosages range from 1 to 3 grams per day, though some studies have used doses up to 10 grams per day without significant adverse effects. For instance, a study published in the "Journal of Medicinal Food" found that a daily dose of 1 gram of Spirulina was effective in reducing oxidative stress in humans (Karkos et al., 2011). Another study in the "European Journal of Applied Physiology" suggested that doses of 2 to 3 grams per day could enhance exercise performance and endurance (Kalafati et al., 2010).

Similarly, for Aphanizomenon flos-aquae (AFA), a typical dosage is around 1 to 2 grams per day. It's important to start with a lower dose and gradually increase it to assess your body's response and tolerance.

When taking blue-green algae supplements, it's crucial to follow the manufacturer's instructions on the product label, as the concentration of active compounds can vary between different brands and formulations. Additionally, some products may combine blue-green algae with other ingredients, which could affect the recommended dosage.

It's also worth noting that the form in which you take blue-green algae—whether as powder, tablets, or capsules—can influence the dosage. For example, powders can be easily mixed into smoothies or juices, while tablets and capsules offer a more convenient, pre-measured option.

In summary, while general guidelines suggest a daily intake of 1 to 3 grams for most blue-green algae supplements, it's essential to consider individual health goals and follow specific product recommendations to determine the optimal dosage for you.

While blue-green algae are generally considered safe for most people when taken in appropriate doses, some individuals may experience side effects. These side effects can vary depending on the individual's health status, the quality of the algae supplement, and the dosage consumed.

One of the most commonly reported side effects is gastrointestinal discomfort. This can include symptoms such as nausea, bloating, diarrhea, and stomach cramps. These symptoms are often mild and tend to resolve as the body adjusts to the supplement. Starting with a lower dose and gradually increasing it can help minimize these digestive issues.

Another potential side effect is an allergic reaction. Although rare, some individuals may be allergic to blue-green algae. Symptoms of an allergic reaction can include itching, rash, hives, and swelling of the face or throat. If any of these symptoms occur, it's important to discontinue use immediately and seek medical advice.

Contamination is a significant concern with blue-green algae supplements. Since these algae are harvested from natural water bodies, they can sometimes be contaminated with harmful substances such as heavy metals, bacteria, or microcystins (toxins produced by certain types of blue-green algae). Consuming contaminated algae can lead to more severe side effects, including liver damage and neurological symptoms. Therefore, it's crucial to choose high-quality, reputable brands that test their products for contaminants.

Some people may experience headaches and dizziness when taking blue-green algae supplements. These symptoms are often transient and may diminish with continued use. However, if they persist, it could be a sign that the dosage is too high or that the supplement may not be suitable for the individual.

In summary, while blue-green algae supplements are generally safe for most individuals, potential side effects can include gastrointestinal discomfort, allergic reactions, and contamination-related issues. It's important to start with a lower dose, monitor for any adverse reactions, and choose high-quality products to minimize these risks.

While blue-green algae supplements are generally safe for most people, there are specific groups of individuals who should avoid them due to potential risks and adverse effects. Understanding these contraindications can help ensure that the benefits of blue-green algae are enjoyed without compromising health.

First and foremost, individuals with autoimmune diseases such as multiple sclerosis, lupus, rheumatoid arthritis, or similar conditions should exercise caution. Blue-green algae, particularly Spirulina, can stimulate the immune system. For those with autoimmune conditions, an enhanced immune response may exacerbate symptoms or trigger flare-ups. Therefore, it's advisable for these individuals to avoid blue-green algae or consult with a healthcare provider before use.

Pregnant and breastfeeding women should also be cautious. While blue-green algae are rich in nutrients, the risk of contamination with harmful substances like heavy metals or microcystins poses a significant concern. These toxins can potentially cause harm to both the mother and the developing fetus or infant. Because of this, it's best for pregnant and breastfeeding women to avoid blue-green algae supplements unless they are sourced from a highly reputable brand that guarantees purity and safety.

Individuals with phenylketonuria (PKU), a genetic disorder that affects the metabolism of the amino acid phenylalanine, should avoid blue-green algae. Spirulina and other types of blue-green algae contain high levels of protein, including phenylalanine, which can be harmful to individuals with PKU.

People with known allergies to blue-green algae or other algae species should obviously avoid these supplements. Allergic reactions can range from mild symptoms like itching and rashes to more severe reactions such as anaphylaxis, which requires immediate medical attention.

Lastly, those with compromised liver function or liver diseases should avoid blue-green algae. Contaminated algae can contain microcystins, which are toxic to the liver. Even though high-quality supplements are tested for these toxins, the risk is not entirely eliminated.

In summary, blue-green algae should be avoided by individuals with autoimmune diseases, pregnant and breastfeeding women, those with phenylketonuria, people with known allergies to algae, and individuals with liver conditions. Consulting with a healthcare provider can provide personalized advice and ensure safe supplementation.

Blue-green algae supplements, like many dietary supplements, have the potential to interact with certain medications. Understanding these interactions is crucial for ensuring that the benefits of the supplement are not overshadowed by adverse effects or reduced efficacy of medications.

One of the primary concerns is the potential interaction with immunosuppressive medications. Blue-green algae, particularly Spirulina, are known to have immune-stimulating properties. For individuals taking immunosuppressive drugs, such as those used to manage autoimmune diseases or prevent organ transplant rejection, this immune-boosting effect can counteract the medication's purpose, potentially leading to reduced efficacy and increased risk of disease flare-ups or transplant rejection.

Another potential interaction is with anticoagulant and antiplatelet medications. Blue-green algae contain high levels of vitamin K, which plays a critical role in blood clotting. For individuals taking blood-thinning medications like warfarin, an increased intake of vitamin K can interfere with the medication’s effectiveness, making it more difficult to manage blood clotting time. This interaction could potentially lead to either an increased risk of clot formation or excessive bleeding.

Additionally, blue-green algae may interact with medications for managing diabetes. Some studies suggest that blue-green algae can help regulate blood sugar levels, which might enhance the effects of diabetes medications and lead to hypoglycemia (low blood sugar). Individuals taking insulin or oral hypoglycemic agents should monitor their blood sugar levels closely and consult with their healthcare provider to adjust medication dosages if necessary.

There is also a concern about interactions with certain thyroid medications. Blue-green algae are rich in iodine, an essential nutrient for thyroid function. For individuals taking thyroid hormone replacement drugs or those with hyperthyroidism, the additional iodine from blue-green algae could potentially disrupt thyroid hormone levels, either exacerbating hyperthyroidism or complicating the management of hypothyroidism.

In summary, blue-green algae supplements can interact with immunosuppressive medications, anticoagulants, antiplatelet drugs, diabetes medications, and thyroid medications. It's essential for individuals taking these medications to consult with a healthcare provider before starting blue-green algae supplements to ensure safe and effective use.

When considering blue-green algae supplements, it’s crucial to choose products from reputable sources to ensure quality, purity, and safety. There are several key factors to look for when identifying the best sources of blue-green algae.

First, look for blue-green algae that are sourced from clean, uncontaminated waters. Since blue-green algae can absorb contaminants from their environment, it’s essential that they are harvested from pristine locations. Some of the best sources of Spirulina, for example, come from controlled environments such as clean freshwater lakes or specially designed aquaculture facilities. These controlled environments help minimize the risk of contamination with heavy metals, pesticides, and harmful microorganisms.

Second, opt for products that have been tested for purity and safety. High-quality supplements will often have third-party testing and certification to confirm that they are free from harmful contaminants like microcystins (toxins produced by certain types of blue-green algae), heavy metals, and bacterial contamination. Look for certifications from reputable organizations such as NSF International, USP (United States Pharmacopeia), or other recognized testing agencies. These certifications provide an added layer of assurance regarding the product’s safety and quality.

Third, consider the form of blue-green algae. Many high-quality products come in various forms, including powders, tablets, and capsules. Powders can be easily mixed into smoothies, juices, or water, offering flexibility in how you incorporate them into your diet. Tablets and capsules provide a convenient, pre-measured option that ensures consistent dosing.

When it comes to specific brands, there are several well-regarded names in the supplement industry known for their rigorous quality control and high standards. Brands that emphasize transparency, provide detailed information about their sourcing and production processes, and have positive customer reviews are generally reliable choices.

In addition to Spirulina, another popular type of blue-green algae is Aphanizomenon flos-aquae (AFA), often harvested from Upper Klamath Lake in Oregon, USA. This lake is known for its unique mineral-rich environment, which contributes to the nutrient density of AFA algae. However, it’s still crucial to ensure that AFA products are tested for purity and free from contaminants.

In summary, the best sources of blue-green algae are those harvested from clean, uncontaminated waters and those that undergo rigorous third-party testing for purity and safety. Opt for reputable brands that provide transparent information about their sourcing and production practices, and choose the form that best fits your lifestyle and needs.

Blue-green algae supplements are available in various forms, each offering distinct advantages depending on individual preferences and lifestyle needs. Understanding the different forms can help you choose the one that best aligns with your dietary habits and health goals.

One of the most popular forms of blue-green algae is powder. Powders provide a versatile way to incorporate blue-green algae into your diet. They can be easily mixed into smoothies, juices, water, or even sprinkled over food. This form allows for flexible dosing and can be convenient for those who enjoy making nutrient-rich beverages. Powders typically come in bulk containers or single-serving packets, making them easy to transport and store.

Tablets are another common form of blue-green algae supplements. They offer a convenient, pre-measured way to consume blue-green algae without the need for mixing or preparation. Tablets are especially suitable for individuals who prefer a straightforward, no-fuss supplement routine. They are easy to carry around, making them ideal for busy lifestyles or travel.

Capsules provide an alternative to tablets and are often preferred by those who may have difficulty swallowing tablets. Capsules can also mask the taste and odor of blue-green algae, which some people find unappealing. Like tablets, capsules offer precise dosing and convenience, making them a popular choice for many users.

Liquid extracts are another form of blue-green algae supplements. These extracts are typically more concentrated than powders, tablets, or capsules and can be added to water, juice, or other beverages. Liquid extracts offer the advantage of quick absorption and can be a good option for those who prefer not to take pills or powders. They often come with a dropper, allowing for precise dosing.

Additionally, blue-green algae can be found in combination products, where they are included with other beneficial ingredients such as vitamins, minerals, and herbal extracts. These combination products aim to provide a synergistic effect, enhancing the overall health benefits. They are available in various forms, including powders, tablets, and capsules.

Finally, some specialty products incorporate blue-green algae into functional foods, such as energy bars, snacks, and even pasta. These products offer a convenient way to consume blue-green algae as part of your regular diet, particularly for those who may not prefer traditional supplement forms.

In summary, blue-green algae supplements are available in various forms, including powders, tablets, capsules, liquid extracts, combination products, and functional foods. Each form offers unique advantages, allowing you to choose the one that best fits your lifestyle and dietary preferences.

Blue-green algae are renowned for their dense nutritional profile, which includes several key sub-compounds that contribute significantly to their efficacy and health benefits. Understanding these critical components can help you appreciate the full potential of blue-green algae as a dietary supplement.

One of the most important sub-compounds is phycocyanin, a pigment-protein complex that gives blue-green algae their characteristic blue-green color. Phycocyanin is a powerful antioxidant and has been shown to have anti-inflammatory properties. Research published in the "Journal of Applied Phycology" highlights its ability to scavenge free radicals and reduce oxidative stress, thereby protecting cells from damage (Romay et al., 2003). Phycocyanin also supports immune function by stimulating the production of white blood cells and enhancing the body's defense mechanisms.

Chlorophyll is another critical sub-compound found in blue-green algae. This green pigment is essential for photosynthesis in plants and algae, and it offers numerous health benefits when consumed. Chlorophyll has detoxifying properties, helping to bind and remove heavy metals and other toxins from the body. It also supports liver health and has been linked to improved digestive function. A study in the "Journal of Medicinal Food" suggests that chlorophyll can help reduce the risk of certain types of cancers by neutralizing carcinogens (Egner et al., 2003).

Gamma-linolenic acid (GLA) is an essential fatty acid found in significant quantities in blue-green algae, particularly Spirulina. GLA is a type of omega-6 fatty acid that plays a crucial role in maintaining skin health, reducing inflammation, and supporting brain function. Research has shown that GLA can help manage conditions such as eczema and arthritis due to its anti-inflammatory effects (Fan et al., 2011).

Polysaccharides, complex carbohydrates found in blue-green algae, are another important group of sub-compounds. Polysaccharides have immunomodulatory properties, meaning they can help balance and enhance the immune system. They also support gut health by promoting the growth of beneficial gut bacteria. A study in the "International Journal of Biological Macromolecules" highlights the role of Spirulina polysaccharides in enhancing immune response and gut health (Qureshi et al., 1996).

Vitamins and minerals are also abundant in blue-green algae, contributing to their overall efficacy. Blue-green algae are rich in B-complex vitamins, vitamin C, vitamin E, and beta-carotene (a precursor to vitamin A). These vitamins play vital roles in energy metabolism, immune function, and skin health. Minerals such as iron, magnesium, calcium, and potassium support various physiological functions, including oxygen transport, muscle function, and electrolyte balance.

Proteins and amino acids are another critical component, with blue-green algae providing all essential amino acids, making them a complete protein source. These proteins are crucial for muscle repair, growth, and overall cellular function.

In summary, the efficacy of blue-green algae is primarily attributed to its rich content of phycocyanin, chlorophyll, gamma-linolenic acid (GLA), polysaccharides, vitamins, minerals, and proteins. These sub-compounds work synergistically to provide a wide range of health benefits, making blue-green algae a potent and versatile dietary supplement.

Blue-green algae are known by several names, scientific terms, and abbreviations, reflecting their diverse applications and widespread recognition. Understanding these various names can help you identify them across different contexts, whether in scientific literature, commercial products, or casual conversation.

One of the most common and scientifically accurate names for blue-green algae is cyanobacteria. This term highlights their classification as bacteria capable of photosynthesis, a trait they share with plants.

Among the commercially available types of blue-green algae, Spirulina and Aphanizomenon flos-aquae (AFA) are the most well-known. Spirulina is often found in supplements and health foods, while AFA is usually harvested from specific natural sources like Upper Klamath Lake in Oregon.

In the context of supplements and marketing, blue-green algae are sometimes referred to by their specific species names or abbreviations. For example, Spirulina may be listed as Arthrospira platensis or Arthrospira maxima, which are the scientific names for the two most common species used in supplements.

Common misspellings and variations of these terms include:

• Blue green algae (missing the hyphen)
• Bluegreen algae (combined into one word)
• Cyanobacterium (singular form of cyanobacteria)
• Spirulina is sometimes misspelled as Spirulina or Spirulina.

In addition to these names, blue-green algae products may list their key chemical compounds and ingredients, which can include:

• Phycocyanin: The blue pigment with antioxidant properties.
• Chlorophyll: The green pigment essential for photosynthesis and detoxification.
• Gamma-linolenic acid (GLA): An essential omega-6 fatty acid with anti-inflammatory benefits.
• Polysaccharides: Complex carbohydrates that support immune function and gut health.
• Proteins and amino acids: Including all essential amino acids, making blue-green algae a complete protein source.
• Vitamins and minerals: Such as B-complex vitamins, vitamin C, vitamin E, beta-carotene, iron, magnesium, calcium, and potassium.

In summary, blue-green algae are also known as cyanobacteria, with specific types like Spirulina and Aphanizomenon flos-aquae (AFA) being the most recognized. They are sometimes referred to by their scientific names like Arthrospira platensis and Arthrospira maxima. Common misspellings include "blue green algae" and "bluegreen algae." Key chemical compounds and ingredients found in blue-green algae include phycocyanin, chlorophyll, gamma-linolenic acid (GLA), polysaccharides, proteins, amino acids, vitamins, and minerals.

When selecting a blue-green algae supplement, it’s essential to scrutinize the product label to ensure quality, safety, and efficacy. Here are the key factors to look for:

Source and Purity

1. Source of Algae: Identify where the blue-green algae were harvested. High-quality supplements often source their Spirulina or Aphanizomenon flos-aquae (AFA) from clean, uncontaminated waters. Look for information about the origin, such as whether it comes from controlled aquaculture facilities or specific natural sources like Upper Klamath Lake in Oregon.

2. Purity and Contaminant Testing: Ensure the product has been tested for contaminants like heavy metals, bacteria, and microcystins (toxins produced by some blue-green algae). Look for third-party testing and certification from reputable organizations such as NSF International, USP (United States Pharmacopeia), or ConsumerLab. These certifications confirm that the product has been tested for purity and safety.

Ingredients and Additives

3. Ingredient List: Check the ingredient list for any unnecessary additives, fillers, or synthetic ingredients. A high-quality blue-green algae supplement should contain minimal additives, focusing primarily on the algae itself.

4. Nutrient Profile: Review the nutritional information to ensure the supplement provides a rich profile of proteins, vitamins (such as B-complex vitamins, vitamin C, and beta-carotene), minerals (such as iron, magnesium, and calcium), and other beneficial compounds like phycocyanin and chlorophyll.

Dosage and Potency

5. Dosage Information: Look for clear dosage instructions, including the recommended daily amount and serving size. This information is crucial for ensuring you take the appropriate amount to achieve the desired health benefits without exceeding safe limits.

6. Potency: Check the concentration of active ingredients, such as the amount of phycocyanin or chlorophyll per serving. Higher concentrations of these beneficial compounds can indicate a more potent and effective supplement.

Certifications and Standards

7. Organic and Non-GMO Certifications: If you prefer organic products, look for certifications that indicate the algae were grown without synthetic pesticides or fertilizers. Non-GMO certifications ensure that the product does not contain genetically modified organisms.

8. Allergen Information: Check for any allergen warnings if you have specific dietary restrictions or sensitivities. Ensure the product is free from allergens such as gluten, soy, or dairy if necessary.

Brand Reputation and Transparency

9. Brand Reputation: Research the brand to ensure it has a good reputation for quality and transparency. Look for brands that provide detailed information about their sourcing, manufacturing processes, and quality control measures.

10. Customer Reviews: While not a part of the label, customer reviews can provide valuable insights into the product's effectiveness and any potential issues. Look for consistent positive feedback and any red flags in user experiences.

Form and Convenience

11. Form of the Supplement: Consider the form of the supplement—powder, tablets, capsules, or liquid extracts—and choose the one that best fits your lifestyle and preferences. Ensure the label clearly indicates the form and any specific instructions for use.

In summary, when evaluating a blue-green algae supplement, look for information about the source and purity, a clean ingredient list, clear dosage and potency details, relevant certifications, brand reputation, and form of the supplement. These factors collectively ensure that you are choosing a high-quality product that will deliver the desired health benefits safely.

The information provided on this website, including any text, images, or other material contained within, is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. This page was created by the SuppCo editiorial team, with AI summarization tools, including data from but not limited to following studies: