Benfotiamine
Benfotiamine is a form of vitamin B1 that is easily absorbed by the body and supports overall energy production and nerve health. It is commonly used to promote healthy blood sugar metabolism and protect cells from stress. This supplement can be helpful for those looking to maintain healthy nerve function and support their body's natural energy levels.
General Health Goals and Effects
Dosage
Benfotiamine is usually taken once or twice daily, with or without food, though taking it with a meal may improve absorption and reduce stomach discomfort. There is no established standard dose, so it’s best to consult a healthcare professional for personalized guidance. Consistent daily timing can help maintain steady levels in the body.
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Additional Resources
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