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Alpha-Linolenic Acid

fatty acid
AA
CardiovascularCognitionEnergy

Alpha-Linolenic Acid (ALA) is a type of omega-3 fatty acid that supports overall heart and brain health. It helps maintain healthy inflammation levels and promotes balanced energy throughout the body. Including ALA in your routine can be beneficial for those aiming to support cardiovascular wellness and cognitive function.

General Health Goals and Effects

Dosage

There is currently no established specific dosage for Alpha-Linolenic Acid, so it is best to consult a healthcare professional for personalized guidance.

Inside the SuppCo Community

Health Goals

Essential Health
23.4%

Cardiovascular
20.3%

Immune Support
18.5%

Cognition
14%

Longevity
4.6%

Gut Health
3.9%
Age Distribution
18-29
7.3%
30-39
17.7%
40-49
26.2%
50-59
26.5%
60-69
16%
70+
6.3%
Biological Sex Distribution
58%
Female
39.9%
Male
0.1%
Intersex
2.1%
Not Specified
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These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.