Alpha-Galactosidase
enzyme
Al
Alpha-Galactosidase is an enzyme that helps break down complex carbohydrates found in foods like beans and vegetables, making them easier to digest. It is commonly used to reduce feelings of bloating and discomfort after meals. This supplement can support digestive comfort and overall gut health.
Alpha-Galactosidase's Health Effects
Dosage
Alpha-Galactosidase is typically taken just before or during meals containing complex carbohydrates to help reduce digestive discomfort, but specific dosing should be guided by a healthcare professional.
Inside the SuppCo Community
Health Goals
Age Distribution
18-29
8.1%
30-39
22.9%
40-49
27.7%
50-59
23.4%
60-69
13.6%
70+
4.3%
Biological Sex Distribution
63.2%
Female
34.7%
Male
2.1%
Not Specified
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Additional Resources
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.