Deep Sleep Stack
When I'm feeling run down I take all 4 of these nightly for sleep. L-theanine and apigenin help me fall asleep and glycine and magnesium help me stay asleep.
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I take 400 mg when I've had a very mentally active day or am under a lot of stress.
Glycine dosing can be very individual, some people require quite a bit more than others. I need just 500 mg while my mother needs 2000 mg.
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