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Jordan’s pre-workout
Fitness
Energy
Weight Management
I refined this list during my time running supplement research labs in academia Caffeine (200-400 mg) Beta-alanine (5g) Citrulline-malate (8g) Creatine monohydrate (5g) BCAAs (5g) Take ~20-30 mins before workout. Start low on caffeine dosage and work up
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