Your Guide to Choosing the Right NAD+ Supplement
NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme that drives cellular energy metabolism, facilitates DNA repair, and supports overall cellular homeostasis. However, endogenous NAD+ levels decline with age, compromising mitochondrial function, cognitive resilience, and metabolic efficiency. Strategic supplementation with NAD+ precursors, such as Nicotinamide Riboside (NR) or Nicotinamide Mononucleotide (NMN), may help support intracellular NAD+ levels, contributing to cellular function, metabolic processes, and overall well-being as the body ages.
3 Must-Dos for Choosing the Right NAD+ Supplement
Check Active Ingredients: Look for science-backed precursors like NR or NMN to effectively boost NAD+ levels.
Choose the Right Dosage: Research suggests 250-500 mg per day is the optimal range for increasing NAD+.
Consider Absorption Enhancers & Brand Reputation: Select third-party tested brands with bioavailability boosters like Quercetin or Liposomal Delivery to enhance effectiveness.
Why NAD+ Precursors Matter
NAD+ cannot be effectively absorbed in oral supplement form. Instead, the body synthesizes it from precursors. The two most widely studied and bioavailable precursors include:
Nicotinamide Riboside (NR): Backed by human clinical trials, NR is proven to increase NAD+ levels and support longevity.
Nicotinamide Mononucleotide (NMN): Gaining popularity for its fast absorption, NMN is a powerful option, especially in sublingual or liposomal form.
Did You Know? NMN has been restricted by the FDA due to patent regulations, but remains widely available. While this affects accessibility, it does not impact its effectiveness.
Optimizing NAD+ Supplement Absorption
The right formulation can increase bioavailability and maximize benefits. Look for supplements that include:
Liposomal Delivery – Protects NAD+ precursors from breakdown for superior absorption.
Sublingual Tablets & Liquids – Faster absorption compared to standard capsules.
Quercetin & Resveratrol – Synergistic compounds that enhance NAD+ metabolism and cellular function.
CoQ10 & Alpha-Lipoic Acid (ALA) – Support mitochondrial energy production and anti-aging benefits.
SuppCo Protocols that Include NAD+
Explore evidence-based protocols inspired by Dr. Mark Hyman, a pioneer in functional medicine and longevity expert, to effectively incorporate NAD+ into your wellness routine.
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Selecting the right NAD+ supplement may help support cellular function, metabolic health, and overall well-being. By prioritizing clinically studied ingredients, optimal dosing, and advanced bioavailability technologies, you can make informed choices to support your body's natural processes.